Grounded in the Be Body Positive Model, this group teaches five powerful Competencies to help develop resources and renewed energy to take care of your body:

· Reclaim Health
· Practice Intuitive Self-Care
· Cultivate Self-Love
· Declare Your Own Authentic Beauty
· Build Community

These core Competencies are fundamental skills we practice daily to live peacefully and healthfully in our bodies. When we become proficient—competent—at using these skills, we are able to care for ourselves in body, mind, and spirit from a place of self-love and appreciation.

The Be Body Positive Model was developed over a decade of listening to diverse people share what they needed to feel confident in their bodies and to practice excellent self-care. Several studies have shown that the 5 Competencies of the model positively affected participants’ self-reported guilt, belief in the thin ideal, body satisfaction, and self-compassion.

Details:
· Time and location of next cohort TBD
· Appropriate as a supplement to or step down from individual therapy
· Leslie is a licensed Be Body Positive Facilitator
· Cost: $50/session ($400 total for 8 groups)

Agenda:
· Check-Ins
· Brave Space Agreements 
· Experiential Activity
· Processing & Reflection 
· Closing Ritual

You are not alone. 

Self-Love Salon is a support group and healing community for feminine-identified adults. Our first in-person cohort of the group is coming soon! Reach out for a free, 15-minute initial conversation to learn more and share what you're craving.

Are you feeling isolated or overwhelmed by challenges with eating, body image, and/or self-esteem?